Striking, wrestling and jiu-jitsu for ages 16+, coached by Gabriel Gonzaga, a former UFC heavyweight title contender. Train for fitness or for a fight. Competing is your call.
Conditioning and movement to raise your heart rate and loosen you up.
Strikes, takedowns or ground work, and how to connect them into one game.
Pad work and partner drills at a pace that matches your skill and comfort.
Controlled sparring as your skills grow, with coaches watching. Nobody spars on day one.
Both head coaches have competed at the world level. Beginners get the same coaching as the black belts.
Pick a program. We text you to set a day and time.
Wear athletic clothes with no zippers. We lend you a gi for BJJ.
A coach walks you through the warm-up and the basics. No sparring on day one.
Leave your name and number and we'll text you a time that works. No experience needed.
No. You'll learn everything you need in class, at a level that matches your skill and comfort.
No. Some students choose to compete, but you can learn and spar in class without ever taking a fight.
There is always some risk in a contact sport. With qualified coaches and the safety rules we follow in class, serious injuries are unlikely.
Yes. Women and men both train and compete in MMA.
MMA includes striking and sparring, so it starts at 16. Teens 14 and 15 can start with BJJ or No-Gi.
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