A hard, fun workout for women 16+. Learn to throw a real punch and kick, and how to protect yourself. You never spar with another student.
Cardio and bodyweight conditioning to get your heart rate up.
Punches, kicks and how to keep your hands up to protect your face.
Put it together in combinations on the heavy bags and pads. No sparring, ever.
Both head coaches have competed at the world level. Beginners get the same coaching as the black belts.
Pick a program. We text you to set a day and time.
Wear athletic clothes with no zippers. We lend you a gi for BJJ.
A coach walks you through the warm-up and the basics. No sparring on day one.
Leave your name and number and we'll text you a time that works. No experience needed.
No. Members come in at every fitness level and classes work for each of them. Bring a good attitude and we'll handle the rest.
No. We love teaching beginners and will show you everything you need to know.
No. You never spar with another participant. You hit bags and pads.
Sweats and a t-shirt or yoga clothes work well. Bring a towel and a bottle of water.
Once a week is a good start for building endurance and the basic moves. Add classes when you're ready.
