Kids martial arts in Leominster.

Jiu-jitsu for kids 4 to 13: structured classes that build focus and confidence, and teach them how to handle a bully without throwing a punch. Your child's first class is free.

A Squared coach in a black gi working with two young students on the mat
Young students in gis waiting their turn on the mat under the Squared sign

Is it right for your child?

  • Kids 4 to 13. Teens 14 and up move to our adult BJJ and No-Gi classes.
  • Kids who have a hard time listening or sitting still. Class gives them clear rules, short drills and one coach to follow.
  • Shy kids who need the confidence to speak up and stand tall.
  • Kids who need to burn off energy away from a screen. No sports background or coordination needed.

What a kids class looks like

  1. Warm-up

    Movement games that get kids rolling, crawling and learning to fall safely.

  2. Technique

    A coach shows one skill at a time, like an escape, a hold or how to stand up safely, and the kids copy it step by step.

  3. Drilling

    Partners take turns with kids their own size while coaches walk the mat and correct.

  4. Games

    Class ends with games built on the day's skill, so the repetition feels like play.

A coach in a gray gi showing a technique with a young student
Two kids practicing a hold on the mat while a coach watches

What parents notice

Focus and self-control
Kids learn to listen to a coach, wait their turn and keep their hands to themselves. Those habits carry into school and home.
Confidence they earned
Every new skill is a small win. Kids learn that steady work pays off, and shy kids start to speak up.
Anti-bullying and safety
We teach kids to stay calm, use their words and walk away first, and how to protect themselves if there is no other way.
Fitness that feels like play
Class is packed with drills and games, so kids get a real workout and sleep well that night.

World-level coaches. Local gym.

Both head coaches have competed at the world level. Beginners get the same coaching as the black belts.

Head coaches Gabriel Gonzaga and Luis Soto in their black belts at Squared

Gabriel Gonzaga

Role
Head coach
Rank and titles
5th-degree black belt, Brazilian Jiu-Jitsu
Judo black belt
2x World BJJ Champion
Former UFC heavyweight title contender
Multiple-time IBJJF Masters World Champion
More about Gabriel Gonzaga

Luis Soto

Role
Head coach
Rank and titles
6th-degree black belt, Jiu-Jitsu
4th-degree black belt, Judo
Judo National Champion, Masters
5th at the World Masters (Judo)
Meet the coaches

Your first class

  1. 1. Book online

    Pick a program. We text you to set a day and time.

  2. 2. Show up 10 minutes early

    Wear athletic clothes with no zippers. We lend you a gi for BJJ.

  3. 3. Train with a coach

    A coach walks you through the warm-up and the basics. No sparring on day one.

Try Kids Martial Arts free

Leave your name and number and we'll text you a time that works. No experience needed.

Book your free class

Takes 30 seconds. We'll text you a time that works.

Who's it for?

Almost there

Where should we send your class time?

Program: ·

By sending this you agree Squared MMA may text you about your class. Reply STOP to opt out.

You're in.

We'll text you within one business day to set your class time.

Questions? Call 978-502-5682.

Kids Martial Arts questions

What age can my child start?

Our kids program is for ages 4 to 13. Teens 14 and up join the adult BJJ and No-Gi classes.

Will martial arts make my child more aggressive?

No. Jiu-jitsu has its roots in self-defense, and we teach kids that violence is not the answer to their problems. They learn to stay calm and avoid a fight, and to protect themselves only when there is no other way.

My child isn't very coordinated. Will they get hurt?

Our coaches work with kids of all abilities and ages. Your child learns at a pace that is comfortable for them, and physical safety comes first in every class.

My child doesn't like sports. Will they like this?

Some kids are unsure at first. Class is active and full of games, and most kids think learning martial arts is cool, which helps them stick with it when it gets hard.

Can it help with focus at school?

Training teaches focus, discipline, self-control and respect. Kids practice paying attention to a coach every class, and those are the same skills they need in school.

Read next: Best martial art for kids: a parent's guide

Next belt: the other programs

Your first class is on us.

Book your free class

Takes 30 seconds. We'll text you a time that works.

Who's it for?

Almost there

Where should we send your class time?

Program: ·

By sending this you agree Squared MMA may text you about your class. Reply STOP to opt out.

You're in.

We'll text you within one business day to set your class time.

Questions? Call 978-502-5682.